Life is a university: Handling Rejection.
Everyday we face challenges. We seek explanations to make us feel better and justify our emotions. Rejection is a big one.
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The Gift of Friendship: Checking Up on Your Friends During the Holidays
By Patricia Bochi / Date November 07, 2023
The holiday season is a time of joy, celebration, and togetherness. It's a time whe...
Start Your Week With A Mission: Choose What Is Best For You!
By Patricia Bochi / Date November 06, 2023
We can only change ourselves as we desire more spirituality and inner growth.
Embrace the Present: Living Life Day by Day
By Sarah Bochi / Date November 01, 2023
Introduction: In a fast-paced world filled with responsibilities, expectations, and a c...
The Evolution of Mindfulness: A Historical Journey
By Sarah Bochi / Date October 27, 2023
Mindfulness, often associated with meditation and stress reduction, has undergone a fas...
Becoming Your Best Self: A Guide to Stoicism
By Sarah Bochi / Date October 19, 2023
In a fast-paced world filled with constant change and uncertainty, finding inner peace ...
Mindfulness in Daily Life: Incorporating Mindful Moments into Your Routine
By Edgar Garcia / Date October 05, 2023
In our fast-paced world, finding moments of peace and clarity can seem like a distant d...
Mindful Eating: Cultivating Awareness for a Healthier Relationship with Food
By Edgar Garcia / Date October 04, 2023
In a world filled with fad diets and conflicting nutritional advice, it's easy to lose ...
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