By Edgar Garcia / Date December 15, 2023
We often overcommit ourselves, saying yes to everything that comes our way. Learning to say no graciously is a skill that can grant you more time. It's not about being rude but about understanding your limits and valuing your time enough to allocate it where it matters most.
By Patricia Bochi / Date December 11, 2023
Interested in some self-improvement? You are at the right place and at the right time because Mondays are “the day” to start fresh. Three ideas to start you off a self-improvement journey that will benefit your body and mental health.
By Patricia Bochi / Date December 04, 2023
Find a coping approach to handle the so called winter blues. Here are some tips for practicing gratitude and taking care of our mental health.
By Patricia Bochi / Date December 01, 2023
The twinkling lights, the scent of pine, and the joyous laughter of loved ones—Christma...
By Patricia Bochi / Date November 29, 2023
As the holiday season approaches, the quest for the perfect gift begins. There's an art...
By Patricia Bochi / Date November 27, 2023
This blog suggests we can bring ourselves back to center and balance if we set and stick to certain preset goals. Don't knock it till you try it!
By Edgar Garcia / Date November 21, 2023
In a year marked by challenges and triumphs, 2023 has bestowed upon us invaluable treasures worthy of gratitude. Technological leaps, resilient health systems, and strengthened human connections stand as pillars of resilience. The heightened environmental consciousness, coupled with innovative education and cultural richness, paints a landscape of progress. Acts of kindness, personal growth, and entrepreneurial tenacity spark hope and optimism, illuminating the human spirit's resilience. This tapestry of blessings invites us to embrace gratitude, acknowledging these gifts as beacons guiding us towards brighter tomorrows.
By Edgar Garcia / Date November 15, 2023
In the midst of our daily hustle, it's easy to overlook the simple beauty t...
