From Zero to Hero: 3 Short Self-Improvement Tips to Level Up Your Game!

From Zero to Hero: 3 Short Self-Improvement Tips to Level Up Your Game!"

Hey there, my reader friend! I see you're interested in some self-improvement. You are at the right place and at the right time because Mondays are “the day” to start fresh. Read on these three ideas to start you off:

Seek Mindful Meditation Techniques:

Meditation can help us stay present in the moment and reduce anxiety, and it is crucial for our physical and mental health. I was one of those closed-minded people who thought meditation had to fit a mold. I encourage you to explore different mindfulness meditation practices. Think outside of the box. Some of our daily chores can be transformed into meditation. For example, washing dishes with warm water can be a soothing experience when we allow ourselves to be present. Make that moment yours and intimate. Crazy idea? Maybe, but what have you got to lose?

Here's a tip. One way to seek different meditation techniques is to slow down. Observe what are doing today, and consciously choose an action (it could be flossing and brushing your teeth!). Found it?  OK so slow down a bit. That’s your meditation for today.

Think About a Self-Care Routine for this Week:

Setting aside some time each day for yourself is not an unrealistic concept even if you are a busy person like me. I’ve discovered that committing to an early bedtime seven days a week allows me to wake up between four and five o’clock every day. At dawn is the perfect time to connect with myself and with my spirituality. I have learned to cherish this intimate daily moment with me, myself and I. Sometimes I wish I had discovered this many years ago, but I am a firm believer that things happen when they are supposed to happen. I am grateful for where I’m today.

Here are some other ideas that may work for you such as reading, taking a bath, listening to music, walking, exercising, drinking a cup of tea, or journaling. Journaling is not my cup of tea, but some people find peace in journaling and discover a self-care routine through it. Keep in mind that self-care looks different for everyone. Find what works for you and prioritize it in your daily routine.

Think About Your Nutrition:

The simple truth is that we are what we eat. It is more than just a catchy phrase - it's a reminder that the foods we consume have a direct impact on our physical and mental health.

I have been trying to eat a variety of colorful fruits and vegetables every day to ensure that my body gets all the essential vitamins, minerals, and antioxidants it needs to function properly. The key word here is “trying!” I'm forgiving of myself when I slip and eat junk food. I've made up my mind, though that eating junk food will not be part of my daily habits unless I decide in the future that I want to look like a Chonky Cat.

Listen up, my reader friend! If you want to build those muscles, regulate those hormones, and keep those cravings at bay, then it's time to get on board with lean protein sources. Your body will thank you. Plus, you'll have more energy to do the things you love!

Finally, the big one! Limit our intake of highly processed and sugary foods, such as soda, candy, and baked goods, which can lead to weight gain, inflammation, and chronic diseases like diabetes and heart disease.

Eating too many sweets is like a game of Russian Roulette, we never know if it will send us into a sugar coma... but with healthy food, we always know what we're going to miss out on, like the ecstasy of a crisp bacon strip or the joy of a double cheeseburger! Ouch!


So, my dear reader friend, are you ready to take on the challenge of self-improvement this week? Remember, it's never too late to start and Mondays are the perfect day for a fresh start. Go ahead and explore different mindfulness meditation practices, create a self-care routine that works for you, and prioritize your nutrition. Don't be too hard on yourself and remember to enjoy the journey. You might even surprise yourself with what you're capable of achieving. So, go forth and conquer, my friend!

PS: Do you like this blog? Please share it and check out Mon Espace+, our rapidly growing platform of self-care collaborators. With our community of like-minded individuals, you'll have access to a wealth of resources, support, and inspiration to help you on your journey. And don't forget to check out my corner in the Self-Help Category - Your Upward Journey: It's Easier Than You Think! with my informal guidance, you'll be well on your way to becoming the best version of yourself.

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  • author
    Patricia P Bochi Dec 18, 2023 at 09:16

    Thank you for sharing your thoughts and meditation. Nothing like allowing our thoughts to run through our heads without judgment until they stop. Then, and as you say, we can be present!

  • author
    Patricia P Bochi Dec 18, 2023 at 09:13

    @Dr. RB Hernandez:
    I believe it’s very productive to discover a way to put our feelings and thoughts into perspective. I know many “journalers!”
    I find that when I can understand the perspective, I can detach from the situation and make an educated decision.

  • author
    Dr. RB Hernandez Dec 11, 2023 at 11:08

    Spot on, Patricia!
    Many of us find it difficult to give ourselves priority, not realizing that we serve others best when we have served ourselves first. I am a “journaler.” I find that putting thoughts and feelings onto a screen (I like journaling electronically) gives me some perspective. Thank you for sharing your thoughts, and I hope it helps others take the time for themselves.

  • author
    Lavern Dec 11, 2023 at 09:14

    Meditation and prayer – check✔️, self care✔️. Soaking my prunes and almonds, ✔️
    This morning I did a meditation, without expectation, without judgment, just knowing, trusting my thoughts would come and go, and that was normal and to come back to my breath for today. I derobed myself of any responsibilities and rules and roles, and releasing all that all that was left was the wholeness of me . Nothing to change , to do , to have….to be just to be in this free state without needing, wanting, proving and if I entered or entertained that space for just a moment or two that’s just perfect that’s what was most meant to happen.

    I ended my meditation with prayer and brought to mind several loved ones And wished them peace and love in their hearts and a safe journey today mindfully considering each one a little differently and as I close my prayers, I realize that I lost interest in my thoughts and that could be the biggest gift for today – to lose interest in my thoughts in my thinking, which means not to take them so seriously that they will come and they will go .

    Allow my mind and body to be here here right now as I say these words and then with these and let it go and I’ll be here in this moment.
    Patricia, thank you for sharing your wisdom and your care

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