Navigating the New Year: 3 Tips for Realistic Expectations.
Hello there my reader friend, let's get ready for a brand-spanking-new year, shall we? ...
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Sleigh Stress Like a Pro: Unleash Your Inner Zen with Laughter!
By Patricia Bochi / Date December 22, 2023
Beat stress with Laughter. Tips on how to cope with the stress during the holiday season.
From Zero to Hero: 3 Short Self-Improvement Tips to Level Up Your Game!"
By Patricia Bochi / Date December 11, 2023
Interested in some self-improvement? You are at the right place and at the right time because Mondays are “the day” to start fresh. Three ideas to start you off a self-improvement journey that will benefit your body and mental health.
Mental Health and Winter Blues: A Guide to Finding Emotional Balance.
By Patricia Bochi / Date December 04, 2023
Find a coping approach to handle the so called winter blues. Here are some tips for practicing gratitude and taking care of our mental health.
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